Tag: mindfulness

  • Informed Renunciation

    Around me, I see a few people who seem to have stayed put at a certain point in time in terms of their lifestyle – the clothes they wear, the homes they live in, the gadgets and vehicles they use, the content they consume, and so on. In many cases, I have attributed it to age. Maybe they just couldn’t perceive the incremental enjoyment that the new thing offered, or maybe priorities changed – either in terms of economics or interest. But there are also relatively younger folks who eschew a lot of things I might consider a need. In both cases, I wonder whether it is a conscious choice/ trade off, or something that just slipped in unobtrusively until it became a way of life, or something that circumstances forced.

    Untitled

    (Ben Frankin, via) (more…)

  • For the last time

    I think this idea first struck me when I was climbing up the steps of the return flight from Leh, 6 years ago. In fact, I remember pausing for just that extra moment before I made my way into the aircraft. For a change, the people behind me weren’t hustling, maybe they felt the mood too. I checked the post I’d written about the trip, and sure enough, there was a mention in the last paragraph.

    The idea is that if you were seeing someone/something for the last time, would the way in which you interact with him/her/it change? Would you be nicer, kinder, more caring, more thoughtful? In the instance above, I realised I might be seeing Leh for the last time, and wanted to soak it in just a bit longer. (more…)

  • The era of wearables

    In the post on the Internet of Things last month, I’d mentioned two narratives on social products that I considered were working in tandem to shape the future of marketing, consumption, and living itself. Both using sensors – one on things (IoT), and the other on humans (Wearables, though I stubbornly use Techsessories!)  This post is on the latter.

    Why I think it matters: Though nowhere remotely close to Chris Dancy levels, I have been interested in this for a while. As I mentioned in my Personal API post, I see it as an evolution of my lifelogging pursuit – from logging in experiences to sensors automatically picking up data – and something that is highly relevant to my area of work – brands. In the big picture, I also see this domain as a key player in the evolution of our species – from our persistent movement towards immortality (physical) as well as, what I hope will be, a more gradual steps towards mindfulness. (mental, emotional)

    What is it? Smartwatches are just the beginning, and at a broad level, wearables can already be categorised into

    (Some statistics, a primer, and a good classification to broaden your perspectives)

    Where is all this going? For the scope of this post, let’s briefly look at the impact/deliverables from three points of view

    Consumer: There are quite a number of views (read concerns) that wearables are probably the first step towards turning us into cyborgs. (what I refer to as the augmented human here) There is another line of thought that wonders if all of this is taking us closer to ‘sofalarity‘. I can argue the Hug Shirt both ways! I wonder if, as we race towards singularity, there is an unconscious adaptation that our species is going through to survive, or continue to thrive. Personally, I like to think that technology is giving me the means to first quantify, and then use that data (converted to information and then to insights) to consistently work towards being a better human. ( a qualified self, so to speak)  I have already taken the first step with Goqii. While there is no dearth of trackers, I found their ecosystem approach interesting. I also envision creation of personal APIs becoming easier in the next few years, allowing us to store, analyse and transmit data and information to others.

    Ecosystem: At one level, there is going to be some effort in making wearables really mainstream. There is definitely going to be resistance. The answer, as always, is in using wearables as a means to address human needs. On another level, while devices are expanding in scope, quality and sheer numbers, as Chris Dancy mentions in the interview (linked earlier) interoperability is still a concern. (just as in the case of IoT) It’s not just wearables talking to each other, but talking to a larger universe of the IoT.

    Brands: This domain has seen its share of brands – standalone ones as well as majors like Apple, Google and Samsung who want in on the action. There are fashion brands too, and I can imagine a near future when technology will be a hygiene factor in many kinds of apparel. While this happens on the device side, the data generated finds application across spheres – think, for example, how this can be applied in the health domain, (from medication to insurance) employment, sports and so on. Thus, there are many roles for brands – a standalone device and ecosystem with minimum connectivity, or devices and/or ecosystems that work in a complementary manner with another set and provide a product/service. As privacy concerns escalate, I believe the role of the consumer will be the key one to watch. This is the opportunity for brands to connect its business purpose to the consumer’s narrative. Brands should work towards gaining the trust of consumers early on and create seamless platforms for connecting devices, data, and users, working towards a common shared purpose.

    Wearables

    (via)

    From not believing that the world needed more than five computers (1943), we have reached more than 1.8 billion smartphones (source) that arguably do more than what a ‘computer’ can. So, a wearable (or a set of them) soon superseding a mobile is very much in the realms of possibility. As functions evolve, form factors will change – that’s inevitable, and on shorter cycles. The last decade in particular  has seen a massive technological evolution, but I think this is just the beginning – we’re at the cusp of a sea change in the way we live and work – about to push beyond the known boundaries of the body and mind. In the context of this evolution, Carl Jung’s profound statement would be a good one to remember – “Who looks outside, dreams. Who looks inside, awakens.”

    until next time, wearabouts!

    P.S.  If the subject interest you, do follow my Techsessories and Health boards

    P.P.S. Need a #lulz worthy wearable strategy – Check this out!

  • A mind beyond auto pilot

    The world we create for ourselves, as I wrote a fortnight back, is a filtered version of all the stimuli we encounter. As we grow older, our stream of consciousness gets more populated because of our experiences and we automatically try to find patterns. That’s the brain’s basic learning process which helps us to navigate stimuli. The world though, does become complex, the navigation more difficult, and that’s probably how we slip into auto pilot.

    We think we’re conscious of the things we do, and we are, at a superficial level, but are we really mindful? The simple experiment to do, and I think I’ve written this earlier, is to re-imagine the last hour of your life. How many actions you can remember is probably an indicator of mindfulness. There’s no question that the auto pilot is useful, but I doubt we’re in actual control of the takeover, and that’s where the problem is. Our decisions and our actions become mechanical, and even when they’re not, they’re dictated by filters designed by the auto pilot.

    mindfulness2

    (via)

    But I think there is hope. One of the best 2014 trend reports I’ve seen – by Zambezi – has ‘Mindful Society’ as its first trend. While that is more a take on digital devices and our time spent on them, the JWT trend forecast has ‘Mindful Living’ as their final trend, and talks about a growing interest to experience everything in a more present, conscious way. I also think that we might have unwittingly figured out a way to start out on this. One of the hottest trends this year is the quantified self – self knowledge through numbers – it encourages people to monitor all aspects of their physical, emotional, cognitive, social, domestic and working lives. (via)

    At this point, it is more focused on the physiological aspects, and there will most likely be a deluge of devices, services and allied products that would be an end in itself. However, it is also possible that we will truly understand our body, as numbers show the impact of our behaviour and consumption, and as a result, we’ll become more mindful in our actions. And maybe, just maybe, once we’re done with that, we’ll begin trying to do the same for our mind, and the decisions it makes. It’s difficult to imagine how that will work out, I agree, but hey, even five years back, did you think something you wear on your wrist could give you analytics on your sleep patterns?

    until next time, a qualified self 🙂