Category: Non fiction

  • The Happiness Hypothesis

    Jonathan Haidt

    I don’t remember how I discovered this book, but when it arrived, I really liked the title. Mostly because of the word “hypothesis”, because it signals a scientific approach to a challenge. And that’s exactly what the book sets out to do – take ten of the best ideas/concepts from history, religious texts and philosophers, and scrutinise it through a science filter. Positive psychology is the genre.

    The author begins with the idea of the divided self, and then goes deeper. Into the inbuilt “affective style” that plays a huge part in one’s personality and how that can be changed, the role of reciprocity, and our tendency towards hypocrisy – seeing the small faults in others while ignoring our own bigger ones. At a third of the book, we even come across a formula for happiness, which makes a lot of sense when viewed rationally.

    My only concern with the book started around this point. The author seemed to have reframed the original thought (happiness) and moved it to meaning, and he didn’t let me in on the reasoning. He tries to bridge this in the last chapter, but to me it seemed forced.

    If that is set aside, the rest of the book does an excellent job of parsing the “meaning of life” into two parts and answering the more important one. The author actually spells out the parsing only towards the end – “why are we here” and “how can I find meaning”? But the chapters before that do give a bunch of perspectives on the second – love and attachments, virtue, adversity, and divinity (agnostic of God).

    There are several ideas that I could take away from the book. Though the metaphor of the elephant and the driver is not original, the idea of approaching them in tandem and making them work towards a harmony has been elaborated well. It also serves as a good reminder that evolution is only interested in our “success” (survival) and happiness is only a nice-to-have. The framing of questions as metaphors is also something I found useful. e.g. What is life? Life is like a journey.

    Another very interesting concept was the the three layers of personality – basic traits, “characteristic adaptations” and “life story”. To me, it provides a clear actionable on how to approach meaning and happiness. The related concept of “arête”, as well as the nuanced difference between character and personality were also good finds.

    It takes a lot of intellect, experience and effort to get the Bhagavad Gita, St.Paul, Confucius, Marcus Aurelius, Buddha, Nietzsche, Benjamin Franklin, Epicurus etc to align in a book that’s only 240 pages. The good news is that the book does this quite well.

  • Other Minds

    Peter Godfrey-Smith

    A subject that has not ceased to fascinate me is Darwin’s theory of evolution by natural selection. I read the book less due to the octopus and more for the evolution of intelligent life.

    I found the first few pages of the book very encouraging. The author notes how the cephalopods (which include the octopus) were an independent experiment by nature in the evolution of large brains, nervous systems and complex behaviour, and thus it is possible that this is the closest we will come to meeting an alien. Also, as we move further in the study of the mind’s evolution, it begins to touch upon philosophy, and I enjoy reading a “science book” which understands this mix. Later in the book, the discussion around subjective experience, sentience and consciousness was exactly this, and I relished the few pages that were devoted to this.

    In the book’s second half, a section I enjoyed was around the entropy of living beings – a tree vs a cephalopod vs a human. How do they have fundamentally different lifespans? The explanation around mutations and how nature’s machinations result in different ways of living, reproducing, and dying were excellent perspectives that aided my understanding of evolution.

    What didn’t work for me though was (what I thought) a lack of coherent structure. That resulted in multiple detours from the subjects at hand, some of which, especially if you’re not fascinated by octopus and cuttlefish, would make you wonder when we’d get back on track.

  • Principles: Life and Work

    References to Principles have been appearing in many of my favourite blogs and newsletters for a while now, and all the bits and pieces I managed to pick up from them were thought-provoking. The blurbs feature Bill Gates and Tony Robbins. So, expectations from the book were sky high, and I was looking forward to reading it!

    Did it deliver? Yes, in parts. Speaking of parts, the book is divided into two – life and work, with more pages devoted to the second. The book begins though, with a “Where I’m Coming From” section that gives the reader a background of the author’s life and does a good job of setting context for both the life and work sections. (more…)

  • Kochiites

    Bony Thomas

    I have always loved history, especially in the context of a particular city. But despite Kochi being my hometown, I must admit to complete ignorance on the place’s history. That’s why I was very excited about this book.

    In about 4.5 sq km in Fort Kochi and Mattancherry, there are around 30 communities! This small area is also host to the social and religious institutions of these various communities. The variety of people and the origin stories are simply astounding. From Portugal and Yemen to Kutch and the Indus Valley, and many places in between, there have been migrations that happened decades and in some cases, even centuries ago, creating a mosaic of different cultures. A lot of credit goes to the traditional kings of Kochi who were generous with their grants to migrants. It has to be said that this has been repaid manifold by the benefits to trade and the economy in general. (more…)

  • The Power of Habit

    Charles Duhigg

    There is something meta about me reading this book. I have my own book-reading habits – genres, number of books on the to-be-read shelf, and such. It is an example of the fundamental premise of this book – cue, routine, reward. Under normal circumstances, I reckon that this book might have landed up on my list 3-5 years down the line. But thanks to my wife D, it not only got into my shelf, but gave me a favourite book as well! Same cue, changed routine, same reward – the exact process to lose a bad habit and pick up/better a good one!

    Towards the end of the book, the author quotes William James – “All our life, so far as it has definite form, is but a mass of habits – practical, emotional, and intellectual – systematically organized for our weal or woe, and bearing us irresistibly toward our destiny, whatever the latter may be.” As a creature of habits, I wholeheartedly agree. Habits form character, and character forms destiny.

    The book can be helpful to anyone seeking to improve the self, whether it is in life or at work. From losing weight to raising children to building great teams, the importance of habits (individuals) and routines (groups), and the fundamentals of changing/bettering them do not change. The author demonstrates that in separate sections dedicated to individuals, companies and societies. Michael Phelps’ habits and routines, Howard Schultz’s (CEO, Starbucks) processes that have transformed not just how the organisation works, but employees’ lives, and Martin Luther King’s successful civil rights movement, all showcase a pattern that can be used to radically alter trajectories.
    I think the success of the book is also due to the excellent storytelling that converts what could have been a dry subject to one that is not just enlightening but entertaining too! I suspect there is some understanding of a reader’s cue-routine-reward mechanism here, because I was hooked soon as I started! 🙂

    There are a couple of wonderful analogies for habits at the end of the book – both using water. It captures the essence of the book beautifully, and encourages us to believe that we can choose our path, and swim wherever we want to.
    Pick it up. Now!