Category: Mind

  • The Status Game: On Social Position and How We Use It

    Will Storr

    The Status Game had been on the list for a long while before I managed to get to it. Though there were a few perspectives that I had already read about in other books, most notably Joseph Henrich’s The WEIRDest People in the World, and to some extent Wanting by Luke Bergis, I found the overall narrative compelling and insightful.

    In The Status Game, Will Storr explores the deep-rooted human drive for status, which has existed since our hunter-gatherer days, and makes a case for how it is one of the fundamental motivators of human behaviour, and how status-seeking influences everything from our personal health, happiness and identities to cultural and societal structures.

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  • Life as No One Knows It: The Physics of Life’s Emergence

    Sara Imari Walker

    A lot of the books I have read in the recent past have to do with trying to get a working definition of life and/or consciousness. I picked up ‘Life as No One Knows It’ to get more perspectives in that direction, but it gave me something else by shifting the frame. At exactly halfway through the book, there is a line that goes “what will really be alien are examples of life (biological or technological) that have traversed a completely different evolutionary trajectory than we have.” And that’s important because if we keep looking for markers based on life on earth, we may not find it anywhere else in the universe. It’s thus important to find a framework that is agnostic of life as we know it, so that we have a measurable way of recognising and classifying signs of life/intelligence when we come across it.

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  • When The Body Says No

    Gabor Maté

    At the outset, let’s just say that I am a believer when it comes to Gabor Maté’s philosophy. That’s because I first had the lived experience, then started connecting the dots, and finally came across ‘When the Body Says No’ which gave the whole thing a logical framing and rationale. I’ve had stress sequentially give me migraines, a heart attack, back pain, IBS and I suspect, even a (yet to be connected) BPPV. Most doctors I went to tried to cure the symptoms, only a couple of them pointed to stress. After I systematically began reading more (Robert Sapolsky, Lisa Feldman Barrett etc) and knocking off stress points, I reached a place where stress was my only stress! And I wondered why I have that stress in the first place. Enter Maté, with a systems thinking approach that I wish doctors would really look at! It is strange that they don’t because even a Roman physician in the second century, Galen, had pointed out that “any part of the body can affect any other part through neural connections.“

    “No disease has a single cause. Even where significant risks can be identified such as biological heredity in some autoimmune diseases or smoking in lung cancer-these vulnerabilities do not exist in isolation. Personality also does not by itself cause disease: one does not get cancer simply from repressing anger or ALS just from being too nice. A systems model recognizes that many processes and factors work together in the formation of disease or in the creation of health. We have demonstrated in this book a biopsychosocial model of medicine. According to the biopsychosocial view, individual biology reflects the history of a human organism in lifelong interaction with an environment, a perpetual inter-change of energy in which psychological and social factors are as vital as physical ones.”

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  • The Drama of the Gifted Child: The Search for the True Self

    Alice Miller

    I discovered The Drama of the Gifted Child via a fantastic conversation on the Tim Ferriss podcast in which Dr. Gabor Maté spoke about his life and work. This was one of the books that was brought up when the latter spoke about the question that drove his life’s work – what is it that makes people be the way they are? Apparently, the German title of the book when translated is Prisoners of Childhood, which I think is more apt, but probably ‘darker’! 🙂

    Through logic and anecdotes of patients, Miller explores the complexity of childhood and the impact it has on us as adults. The title of the book makes sense because of some focus on the gifted child, who is more intelligent/ sensitive/ emotionally aware than someone their age. These children understand their parents’ expectations so well that they often develop a “false self” by suppressing their own emotions, needs, and authenticity to gain love, approval, or validation from their parents. This process often leads to emotional numbness, perfectionism, and low self-esteem, as the child grows up detached from their authentic self.

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  • The Experience Machine: How Our Minds Predict and Shape Reality

    Andy Clark

    The subtitle of The Experience Machine is “How our minds predict and shape reality”, and that’s what the book is about. The conventional notion of cognition, at least to me, is that it begins with sense organs perceiving and providing inputs from what we experience, and the brain quickly piecing it all together to present me a coherent picture of what is, and what I should do next. But if we go by the “predictive brain” thesis, the brain doesn’t just passively interpret the world but is constantly predicting, shaping, and refining our reality based on sensory inputs.

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