Anil Rajput Some books just happen to me, this is one of those. It found me. I really liked the framing – cognitive fitness. An analogy based on physical fitness. If I had to sum it all up, I’d say this is a scientific (with a little bit of philosophy) take on mindfulness. Though I […]
Iain McGilchrist As is the case most of the time these days, I discovered The Master and His Emissary thanks to a podcast. Iain McGilchrist’s concepts seemed extremely intriguing, and now I have to admit (as he mentions early in the book) maybe intuitively consistent with my lived experience, and I had to read the […]
Judson Brewer The book descriptor is what drew me in – ‘train your brain to heal your mind’. in “Unwinding Anxiety”, Dr. Judson Brewer attempts to do this with a three act structure – set up, confrontation, resolution. In this context, identifying the triggers, understanding the why behind the cycles and updating the brain’s reward […]
Giulia Enders When you think of it, it’s quite amazing how emotions we might attribute to the mind find metaphors related to another part of the body – ‘gut feel’, ‘butterflies in the stomach’, ‘sh*t your pants’, ‘pit in your stomach’ and so on. The metaphors are based on actual physical sensations, and so on […]
Daniel Z. Lieberman, Michael E. Long The ‘molecule of more’ whose machinations make you desire what you don’t have, and drives you to seek new things. That which offers rewards when you obey it, and punishes you when you don’t. Dopamine, whose fingerprint is visible in most of the thoughts and actions we do on […]