Author: manuscrypts

  • Affluenza

    Oliver James

    The title grabbed my attention, but the book remained on ‘want to read’ for a while. But the moment I started Affluenza, I knew I would be biased. For starters, it was echoing my own worldview, and that too, quoting Erich Fromm, whose Fear of Freedom was in my favourites list in 2022. However, here’s the kicker – when I showed an excerpt to a couple of people whom I thought would especially benefit from it, they immediately acknowledged that it was a great insight for the current times. Except, this book is from 2007. That could fill you with hope or despair.

    Oliver James introduces Affluenza as a virus that inculcates a set of values that increase the chance of emotional distress. Its source – a political economy that he calls Selfish Capitalism, a mix of unregulated capitalism and consumerism. The book is a critical examination of the impact of consumerism and materialism on society and individuals.

    In eight of the chapters, he uses research from multiple countries to highlight the psychological, social, and environmental consequences of the pursuit of material wealth and argues that affluence, rather than bringing happiness and fulfilment, can actually lead to a range of psychological problems and social ills. Advertising and marketing campaigns are designed to exploit our insecurities and desires in order to create an insatiable appetite for consumer goods. As a result, people become obsessed with their own image and status, constantly seeking validation through the acquisition of new and more expensive possessions. A vicious cycle, creating in addition to the familiar haves and have-nots, the have-mores! The end result, as Fromm also predicted, is person-as-commodity, and thus unbridled self-promotion.

    The chapters move from personal to familial and then societal, and offer a point of view at the end (of each) called ‘vaccines’. At the individual level, ironically, as we make all efforts for attaining more material wealth, the impact of affluence on our psychological well-being is not automatically great. He argues that material wealth can lead to a range of mental health problems, including anxiety, depression, and addiction. This is because the constant pursuit of material possessions can never truly satisfy our deeper emotional needs, leading to a sense of emptiness and meaninglessness in our lives. In fact he sees emotional stress as a rational response to sick societies. The chapter on motives and goals is the one I found to be critical to break out of the ‘zombie existence’.

    At the familial level, the focus is a lot on parenting and parenthood. This is particularly important because childhood circumstances have a huge impact on our wiring – motives and goals. Given where we are, he recommends understanding them and replacing them systematically. He does have a few controversial views on motherhood and career orientation, but I think they are up for an objective debate. (The case of a 3 year old in China with the packed schedule was appalling)

    At the societal level, it is not just about the selves we present to each other, and the ‘keep up with (and overtake) the Joneses’. It is also about the kind of education and priorities we pass on to the next generation. Additionally, there is also the impact of consumer culture on the environment. James argues that our obsession with material possessions is leading to the depletion of natural resources and the degradation of the environment. He suggests that we need to adopt a more sustainable and responsible approach to consumption in order to protect the planet for future generations. He also takes a sharp shot at what Selfish Capitalism has done to the ideas of neoliberalism – meritocracy, egalitarianism, female emancipation and democracy (see excerpt below)

    The book has its fair share of criticism, but I think by asking us to question our own values and priorities, and to consider whether there might be more fulfilling and sustainable paths to happiness and well-being, he is on to something. “The solution is to think hard about what you really enjoy. The chances are that you have not done this, truly, for a very long time.” I think that’s a good place to start.

    Excerpts

    Modern education has been sold under a false prospectus containing three untruths. The first is that it will bring meritocracy, which it has not; and the pretence of it, requiring absurdly long hours devoted to passing mind-sapping, pathology-inducing exams, is hugely harmful to our children’s (and especially our daughters’) well-being. The second is that by enabling people to rise up the system, it will confer well-being, which it does not. The third is that exam results are crucial for our individual and national economic prosperity, and that is simply not true.

    Let’s look at the four basic, closely related, defining political ideals of modern social organisation which my travels call into question, at least in their present form: meritocracy, egalitarianism, female emancipation and democracy itself. I want to examine them not because I doubt their desirability, but because I fear they have been hijacked by Selfish Capitalism. All the ideals have been rock-solid vote-winners: what majority of Western electorates would not want to be able to advance through merit rather than class, to have equality of opportunity and to liberate women from their traditional role? As time passed, both ruling parties subtly perverted the use of these words to refer to Virus values, rather than their true meanings. Insidiously, meritocracy became a method for educating the workforce and selecting the most promising managers of an economy increasingly geared to making the rich richer and consumers carry on consuming. Opportunity became a mantra for becoming rich, for the material aspiration of everyone to better themselves, so that consumption would flourish. Female emancipation became a cracking good stunt for increasing the size and quality of the workforce and enabling employers to smash the unions in an economy with gender- neutral jobs. Democracy became the right to vote for people who would make you richer and better able to pleasure yourself. All these changes were invariably served up with lavish helpings of the word ‘freedom’, which must have set George Orwell turning in his grave, muttering ‘remember double- think, remember doublethink’. The problem was not with the four ideals but with what was done in their name. If they had been implemented to increase our emotional well-being, rather than the wealth of a tiny minority, they would have taken very different forms.

    Affluenza
  • I am the absolute

    The translation of Ahaṁ Brahmāsmi. Don’t worry, it isn’t my ego talking.

    I was reminded of this thanks to this fantastic episode on Lex Fridman’s podcast – with Joscha Bach.

    I remember it was a while back when I first heard the postulation that Adam & Eve hurriedly covering themselves after eating the apple was an allegory for humans first developing consciousness about themselves. Joscha extends this and talks about how the Bible, specifically Genesis 1, has sections on the mind systematically creating a a game design that helps interact with the world. In his own words,

    where it’s being described that this creative spirit is hovering over the substrate and then is creating a boundary between the world model and sphere of ideas, earth and heaven, as they’re being described there, and then it’s creating contrast and then dimensions and then space, and then it creates organic shapes and solids and liquids and builds a world from them and creates plants and animals, give them all their names. And once that’s done, it creates another spirit in its own image, but it creates it as men and women, as something that thinks of itself as a human being and puts it into this world. And the Christians mistranslate this, I suspect, when they say this is the description of the creation of the physical universe by a supernatural being. I think this is literally a description of how in every mind a universe is being created as some kind of game engine by a creative spirit, our first consciousness that emerges in our mind even before we are born and that creates the interaction between organism and world. And once that is built and trained, the personal self is being created and we only remember being the personal self, we no longer remember how we created the game engine.

    This is basically the development of consciousness. And we cannot remember the time we made it. The game engine is the universe we keep building until we are no longer around.

    And the Bible is not alone in this. Remember Samudra Manthan from Hindu mythology, it is full of symbolism. An individual in this world seeking immortality. Transcendence. The mountain Mandara represents the human mind and the manthan is its churning in the vast collective consciousness. The devas and asuras obviously are the positive and negative influences. Vishnu’s koorma avatar (turtle) which stabilises the mountain during the churn point to how we should try to focus our mind. (on God, but I will abstain from that part :D)

    Halahala, the emergent poison that Shiva swallows (earning him the name Nilkanth) shows how we must confront our inner demons . From Kamadhenu to Airavata to Kalpavriksha, there are all sorts of distractions that are possible. Dhanvantari appearing with the amrit symbolises the importance of health. The amrit is what allows you to merge with the collective consciousness and thereby in a sense become immortal.

    Ok, snap. I don’t think I will get there. In The Flavours of Death, I had posted an excerpt from Simone de Beauvoir’s The Coming of Age

    Simone de Beauvoir Death The Coming of Age

    …’there is no place where it will all live again’. And that’s just it. Outside of photos, notes like these or maybe conversations with friends, the universe that was created in my mind will no longer exist when I die. It dies with me. And thus Ahaṁ Brahmāsmi. The universe that I made with all its affections and peeves and desires and animosities and fears and longings and expectations, disappears when I take my final breath. I will not be around in the aftermath to feel that sadness, but I am here now, and I do feel the twinge.

    Aham bummed asmi ? #okbye

  • Unwinding Anxiety: Train Your Brain to Heal Your Mind

    Judson Brewer

    The book descriptor is what drew me in – ‘train your brain to heal your mind’. in “Unwinding Anxiety”, Dr. Judson Brewer attempts to do this with a three act structure – set up, confrontation, resolution. In this context, identifying the triggers, understanding the why behind the cycles and updating the brain’s reward networks, and then tapping into the brain’s learning centres to break the cycles.

    The book begins on point with the dictionary definition of anxiety – ‘a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome’, born when our brain doesn’t have enough information to predict the future. Fear + Uncertainty = Anxiety. An early example of the author’s mother-in-law manifesting anxiety in the form of snapping (irritability) was something I could relate to (in my own behaviour!)

    In the first part, the book also covers why the typical weapons against habits don’t work- willpower, immediate substitution, environment priming, and mindfulness. In the second part, I found the idea of changing behaviour by addressing ‘the felt experience of the rewards’ useful. This is different from thinking our way out of a behaviour, something that has failed for me in the past. Another reinforcement was about how reliving the past doesn’t really fix it, what we have is the present. In this section, the twenty one day habit-building timeframe is also debunked. The third section has useful frameworks like RAIN (Recognise, Allow/Accept, Investigate, Note) and a little part on meta worry – worrying about the next time you’ll worry. A final useful bit was not focusing on the ‘why’ of the anxiety, but instead on resolving it.

    While the title says anxiety, I felt that a lot of the book was about addiction and bad habits (smoking, overeating, alcoholism etc) and the habit changing methods that you would find in other books like The Power of Habit, or Atomic Habits. If it’s specifically anti-anxiety tips that you’re reading this for, I am not sure how useful it would be. It is arguable that anxiety is a habit, and what works for changing other habits can work for this as well. Somehow, I think that might be a superficial cure, and we don’t really know how to fix the real problem yet.

    Unwinding Anxiety
  • BLR Brewing Co

    Back in the day, I had reviewed Biergarten for Bangalore Mirror, when it opened its first outlet, in Whitefield. It has lasted 8 years, and that’s no mean feat. We had been frequent visitors until the crowds became intolerable. Ok, them losing their brain, dish that is, also played a role. Zoom to now, they have a neighbour- BLR Brewing Co, and the crowd during the first week was a scene to behold. Even those who had reserved a table had to wait. I think we got lucky in that respect.

    BLR Brewing Co Whitefield

    The place is quite huge with two levels of seating. I suspect upstairs overlooking the courtyard would be a nice place, but we were led to a table near this slightly weird pool, which also had some seating in the middle (last photo with those mini palms) The day we visited, there was also a fire show.

    BLR Brewing Co Whitefield

    They didn’t have all the beers, but we tried a Hefeweizen, Belgian Wit, Dunkelweizen, and Six Decades (APA). The Wit was easily the winner, the Dunkel was not too bad. Everything else was reasonably bad!

    BLR Brewing Co Whitefield

    The Shrimp Hor Gao had shrimp, that’s the kindest I can say. The Black Sesame Chicken Tikka just about passed muster though it was highly recommended by our service staff. I’ll get to that guy in a bit. The Feta Salad was dead on arrival. I am naturally biased against salads, but even those unlike me agreed.

    We asked for the Old Mutton Seekh because despite the elaborate menu, there were really not many interesting choices. The saving grace in the entire meal was the Bheja Fry. They did this a little differently – fried so it got a mildly crunchy texture, with an excellent masala. I am not sure why they called it the Rainbow Chicken Dim Sum, it was all dim!

    BLR Brewing Co Whitefield

    The Roasted chicken-Cheese sauce pizza throughly depended on us for flavour, and we depended on the sauce we got for the dim sum. Now that was good!

    That service guy was something. He was at our table ALL the time providing commentary before, during, and after the order, or removing things, incessantly interrupting our conversations. I repeatedly tried to signal my annoyance, to the extent that D got annoyed at my annoyance! The bill came to a little under Rs.5300 for four of us. I am unlikely to repeat. At best, I will order in that brain fry!

    BLR Brewing Co, Plot No:2, Doddanekundi Industrial Area, Bangalore Ph: 08071174545

  • Broad Band: The Untold Story of the Women Who Made the Internet

    Claire L. Evans

    I had a sense of deja vu while reading this, and later realised that it was thanks to Maria Popova’s Figuring. The books are very different in terms of scope, but are connected by the women-oriented narrative, the idea of intellectual successors, and the presence of what one could call a ‘crossover character’ – Maria Mitchell.

    When we think about the internet’s history, and its current pantheon, the names that pop up are all, or at least mostly, male. But Claire Evans points out that the origin stories are actually mostly female. Their contributions are practically invisible both in the public eye, and while we use the web.

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