Month: October 2025

  • Bekal

    Bekal, and specifically the Taj Bekal has been on the Insta feed and friends’ recommendation list for a long time. And that’s how we ended up creating a mini break for 3 nights, with the express aim of going there to do nothing.

    Getting there & getting around

    Bangalore has multiple daily flights to Mangalore, and it takes just an hour. Mangalore to Taj Bekal is a 1.5 hr journey with most of it on a fantastic highway. You can get a cab from the airport for Rs.2900. I had read that we could get an Uber, but I couldn’t find any.

    We found Bekal Taxi Service thanks to a signboard right outside the hotel. Shyam responded promptly on WhatsApp, and gave us good rates for both the local sightseeing as well as the Airport drop. Clean vehicles, and punctual.

    Stay @ Taj Bekal

    We booked early enough to get a decent deal – around 17k/night incl breakfast and a 25% off on meals, spa etc. We chose to skip the ‘all meals included’ package though it could be useful if you plan to simply vegetate at the hotel. Taj Bekal is pretty enough, with sufficient (paid) activities to make that an option.

    Our room was at one end of the property. We didn’t mind the 5 min walk to the lobby, restaurant etc, and you could get yourself a buggy if you’re lazy, but if that’s not your preference, it’s probably a good idea to make an early request especially if you choose a package.

    The room itself was quite large, and the highlight was the swing bed on the balcony. A great way to spend your time doing nothing.

    (more…)

  • When The Body Says No

    Gabor Maté

    At the outset, let’s just say that I am a believer when it comes to Gabor Maté’s philosophy. That’s because I first had the lived experience, then started connecting the dots, and finally came across ‘When the Body Says No’ which gave the whole thing a logical framing and rationale. I’ve had stress sequentially give me migraines, a heart attack, back pain, IBS and I suspect, even a (yet to be connected) BPPV. Most doctors I went to tried to cure the symptoms, only a couple of them pointed to stress. After I systematically began reading more (Robert Sapolsky, Lisa Feldman Barrett etc) and knocking off stress points, I reached a place where stress was my only stress! And I wondered why I have that stress in the first place. Enter Maté, with a systems thinking approach that I wish doctors would really look at! It is strange that they don’t because even a Roman physician in the second century, Galen, had pointed out that “any part of the body can affect any other part through neural connections.“

    “No disease has a single cause. Even where significant risks can be identified such as biological heredity in some autoimmune diseases or smoking in lung cancer-these vulnerabilities do not exist in isolation. Personality also does not by itself cause disease: one does not get cancer simply from repressing anger or ALS just from being too nice. A systems model recognizes that many processes and factors work together in the formation of disease or in the creation of health. We have demonstrated in this book a biopsychosocial model of medicine. According to the biopsychosocial view, individual biology reflects the history of a human organism in lifelong interaction with an environment, a perpetual inter-change of energy in which psychological and social factors are as vital as physical ones.”

    (more…)

  • Choice Cess

    Past

    I read something beautiful on a LinkedIn post sometime back. Yes, miracles do happen.

    उन्हें कामयाबी में सुकून नजर आया तो वो दौड़ते गए,

    हमें सुकून में कामयाबी दिखी तो हम ठहर गए !

    Not that I had scaled some Himalayan peak of success, but the first line fits my 30s, and the second, my 40s. The underlying mindsets are different, and so are the journeys that give me joy. But it took the larger life journey and the choices of my past self to get here.

    You cannot stay on the summit forever; you have to come down again. So why bother in the first place? Just this: What is above knows what is below, but what is below does not know what is above. One climbs, one sees. One descends, one sees no longer, but one has seen. There is an art of conducting oneself in the lower regions by the memory of what one saw higher up. When one can no longer see, one can at least still know.

    Rene Daumal, Mount Analogue (via James Clear)

    (more…)

  • The Tao of Physics

    Fritjof Capra

    The Tao of Physics was first published in 1975, and I’d say that it’s even more relevant now in the context of science and the direction of human advancement in general. As the subtitle of the book states, the idea is to explore the parallels between modern physics and eastern mysticism. 

    Both science and religion/philosophy are trying to get to the reality that lies beyond our senses. One approaches it predominantly through rational means, the other through a non-intellectual experience by quieting the mind with meditation and fine tuning intuition. Broadly, it turns out that many Eastern philosophies/religions – Hinduism, Buddhism, Tao, Zen – had already reached the understanding that modern (in the 80s) science later discovered. 

    The Tao of Physics is divided into three elegant sections – the way of physics, the way of eastern mysticism, and the parallels. Capra begins by summing up the evolution of physics from the time of the Greeks to its modern formulation in the form of Descartes’ philosophy – the separation of mind and matter, which influenced not just the development of modern physics but also the general Western way of thinking – a mechanistic world. On the other hand Eastern philosophies have emphasised the unity of not just mind and matter but the individual and the universe at large. 

    (more…)