Month: December 2024

  • The Pathless Path: Imagining a New Story For Work and Life

    Paul Millerd

    I have to admit a little bias here – I started my own journey only a few months ago, and a bunch of things that Paul Millerd has written about in The Pathless Path resonates very well and mimics the thoughts and paths that I have experienced recently. I also share some of his influences in terms of thinkers – Erich Fromm, David Graeber – both of who have had a lot to say about the human condition in the context of work.

    The book is divided into two very broad sections. The first, with six chapters, focuses on the default path. The default is what most of the world does – predictable incomes, predictable lives, “life’s existential fears are traded for certainty”. Paul also quotes Keynes – “it is better for reputation to fail conventionally than to succeed unconventionally.” And it provides prestige, which as Paul Graham says, is “a powerful magnet that warps even your beliefs about what you enjoy.” However the story is cracking. “You work hard, but get laid off anyway. You have the perfect life on paper, but no time to enjoy it. You retire with millions in the bank, but no idea what to do with your time.”

    He introduces us to his own journey from the default to the pathless across his academic and professional lives, how he figured out the hacks to grow fast, his health crisis, and how he then started thinking about his life and work differently.

    At this point, he goes back in history to understand where our current beliefs and structure about work came from, how work took the space religion vacated, and how the larger narrative of defining and judging people by their profession became a part of culture. He then continues to take us through his own struggles in the default path as values clashed and the lure subsided, but the pressure of making a living continued. He stresses how moving to the pathless path is not a simple story of sudden glory, but rather a series of experiments, deliberate changes, and iterative learning towards a journey that fulfils the self.

    In the second section – the pathless path, the focus is on how one can reimagine one’s life, and address the many barriers that a part of our self comes up with to discourage us – narratives around (lack of) money, creativity, to name the most common ones. He also notes the importance of finding one’s tribe, and designing work in such a way that you love it. His perspective is that ultimately what we want is to be useful to others. In the final chapter, he writes about a couple of things I have spent a lot of time thinking about – the abundance mindset, and playing the long game. Both have the potential to radically change the way one interacts with the world at large.

    From what I understand, Paul went off the default in his 30s, so this is not a midlife crisis-management book. Rather, it’s for anyone who has that little ‘pebble in the shoe’ which tells them that there is a better way of living, and working. The pathless path is exactly that – it is deeply personal, a blueprint doesn’t really exist – you have to arrive at your version yourself. It’s uncomfortable, uncertain, and a movement away from conformity. But you’ll know when the shift happens, and when it does, it’s quite liberating. As per Andrew Taggart, crisis moments lead to “existential openings” which forces us to deal with existential questions. These could be of two kinds – a “way of loss” (loved ones, health job) or a “way of wonderment” (moments of undeniable awe and inspiration). But you don’t necessarily need to wait. It’s never too early, or late.

    Notes
    1. People who face crises often experience ‘post-traumatic’ growth and this manifests as “an appreciation for life in general, more meaningful interpersonal relationships, an increased sense of personal strength, changed priorities, and a richer existential and spiritual life”
    2. “But under the hardness of that armor there is the tenderness of genuine sadness.” ~ Pema Chödrön
    3. Uncertain discomfort < certain discomfort + coping mechanism. Given sufficient coping strategies, people will be willing to tolerate consistent levels of misery for long stretches of time.
    4. Tim Ferriss “fear setting” reflection – what is the change, what are the worst possible outcomes, how can you mitigate them, possible steps/actions to get back to where you are now, what are the benefits, what are the costs of inaction 3/12/months few years
    5. “Misery tax” – the spending an unhappy worker allocates to things that “keep you going and keep you functioning in the job”. e.g. alcohol, expensive food and vacations (Thomas J. Bevan)
    6.”Belief clings, but faith lets go” ~ Alan Watts
    7. There is a kind of status we get from doing impressive things or having impressive traits or skills. In some domains like sports, this works. In the business world, talent is harder to assess, and we tend to use proxies like credentials to determine quality and prestige.
    8. “The problem is that our culture has engaged in a Faustian bargain in which we trade our genius and artistry for apparent stability” ~ Seth Godin
    9. “Critical thinking without hope is cynicism. But hope without critical thinking is naïveté” ~ Krista Tippett

    The Pathless Path
  • Marshmellowing

    “When the student is ready, the teacher will appear.” That played out well in this context. I remember seeing this (image below) in a Farnam Street newsletter a while back and it validated something I had been doing for a while. In any situation, can I place myself such that circumstance/environment doesn’t cause a decision I’ll regret? Because, to quote from Ozark, “People make choices. Choices have consequences.

    Optionality

    Optimising for this is the reason behind almost everything I had built as a muscle – planning, granular detailing, specific scenario planning, constantly aiming for predictability (or at least optionality), the people I let in and how much, and deliberation on what I do. And that mindset, I told D recently, is probably coming in the way of the life I want to lead.

    A little more of context setting before we address that. This is where the master appears – in the form of this post. If we go by the image below (from the post), I am successful and on that line dividing miserable and happy. Just to clarify, there is no ‘reaching the top’ in my case. I define (my) success as being able to say ‘I have enough’ on wealth, health and relationships, and can still retain my curiosity.

    Successful-Happy

    At this point, I have the Marshmallow mind (context), and the post accurately describes my conundrum.

    So you do the work. You sacrifice. And because you’re sacrificing while others are out having fun, success becomes more and more important to your identity. You slowly forge the chains that can keep you up there, in that top left quadrant, in which you thought only other people could get stuck. But that pivot to living a fulfilled life doesn’t happen. Marshmallow Mind has become too powerful. And Marshmallow Mind lives in the future...Marshmallow Mind tricks us into believing that the rewards for delayed gratification compound forever. They don’t. Eventually, they turn into a trap whose escape requires a radical break with our old identity. As Buffett put it, “the chains of habit are too light to be felt until they are too heavy to be broken.”

    The Marshmallow mindset affects the way I react to things, because the muscles are a habit now. And layered on that is a self image. It’s time for some mellowing. As Tim Ferriss says in this phenomenally good conversation with Gabor Mate, sometimes, you need life to save you from what you want to give you what you need. I think life has done its bit in terms of multiple kinds of losses, gains, and lessons.

    But the challenge is that my system will resist the learning! More about that in another post, citing another fantastic podcast. For now, the plan is something that I heard in that podcast, where the guest’s daughter’s karate teacher says, “Get your butterflies in flying formation”, because what I seek is “the rapture of being alive“.

    P.S. Seems I caught this a couple of years ago, I now need to take some concrete actions 🙂

  • Dopamine Nation: Why our Addiction to Pleasure is Causing us Pain

    Anna Lembke

    A book that made it into my recommendations list in 2022 was ‘The Molecule of More‘ by Daniel Z. Lieberman & Michael E. Long. That book, as I wrote in my review then, made a complex subject very accessible and even entertaining, with interesting experiments, real-life scenarios and very less jargon. And it got me interested in the subject. I discovered Dopamine Nation thanks to a podcast, where Dr. Anna Lembke gave a very lucid explanation of the relationship between pleasure and pain.

    Dopamine Nation is divided into three sections – The Pursuit of Pleasure, Self-Binding, and The Pursuit of Pain. Each of these is further divided into three chapters giving the book a structure that is easy to follow. In her introduction, she writes about the overwhelming amount of stimuli around us and calls the smartphone ‘the modern-day hypodermic needle delivering digital dopamine for a wired generation.’ So how does one find balance in this age of indulgence? A big risk-factor in addiction is ease of access and across digital and reality, that has very less mediation. ” I was struck by how much hotel rooms are like latter-day Skinner boxes: a bed, a TV, and a minibar. Nothing to do but press the lever for a drug”. A dopamine economy or ‘limbic capitalism’ (David Courtwright).

    Continuing this thought, she writes about how we run from pain. She throws light on how “the pursuit of personal happiness has become a modern maxim, crowding out other definitions of the “good life”. Even acts of kindness towards others are framed as a strategy for personal happiness. Altruism, no longer merely a good in itself, has become a vehicle for our own ‘well-being’”.

    To illustrate the pleasure-pain balance, she imagines our brain having a balance – a scale with a fulcrum. When we experience pleasure, dopamine is released in our reward pathway and the balance tips to the side of pleasure. (the first in a packet of chips) But the problem is that the system wants homeostasis. The self-regulating system now starts functioning. Meanwhile, with repeated exposure to the pleasure, the initial deviation of the scale towards pleasure becomes weaker and shorter, and the response from the self regulation gets stronger and longer. This is neuroadaptation. Now you need the second chip from the packet, and the more you eat, the bigger the craving and more the irritation if you don’t get it. You consume the chips though it no longer gives you pleasure, just to avoid the pain. It doesn’t end there. The biggest paradox is that hedonism leads to anhedonia, the inability to enjoy pleasure of any kind. The good news is that abstinence can lead to a natural homeostasis.

    In short, “science teaches us that every pleasure extracts a price, and the pain that follows is longer and lasting and more intense than the pleasure that gave rise to it. With prolonged and repeated exposure to pleasurable stimuli, our capacity to tolerate pain decreases, and our threshold for experiencing pleasure increases.”

    In the Self-Binding section, she charts out the escape path with an acronym for dopamine – data, objectives, problems, abstinence, mindfulness, insight, next steps, experiment. Broadly, abstinence can be aided by space (physically creating barriers to access, or even reminders), time (restricting consumption to a certain time, or only as a reward) and by finding meaning in something, to replace the pull of the craving. In the last chapter of this section, she points out how anti-depressants can actually go beyond their call of duty and limit the ability to experience the full range of emotions. Making us a person different from our natural self. A difficult trade-off.

    I found the third section of Dopamine Nation very interesting on two counts. One, a new idea in the first chapter of this section. What if we reverse the pain-pleasure balance by pushing on the side of pain? “With intermittent exposure to pain, our natural (self regulating) hedonic set point gets weighted to the side of pleasure, such that we become less vulnerable to pain and more able to feel pleasure over time”. Cold water baths is an example used. So are extreme sports. Obviously too much of anything will result in addiction.

    Two, some excellent connections in the second chapter of this section, titled Radical Honesty, which also touches upon the trend of ‘disclosure p0rn’. The connection is on a favourite topic of mine – scarcity and abundance mindsets. The author’s hypothesis is that truth-telling engenders an abundance mindset, and lies, a scarcity mindset. She explains this both in terms of us feeling more confident about the world when people around us tell the truth, as well as how when resources are (perceived to be) scarce, people are more invested in immediate gains. I connected this to something I read in The molecule of more – the two kinds of activities we do. Agentic, formed for the purpose of accomplishing a goal and orchestrated by dopamine, vs affiliative, formed for the pleasure of interaction, driven by oxytocin, vasopressin and others more interested in the here and now. The connection I made? Scarcity mindset – Lies – Agentic activities – Dopamine pathways for quick rewards. I am still thinking of direction and causality, but I intuitively sense a thread.

    In essence, I found Dopamine Nation a very interesting read. And if you’re intrigued by behaviour – yours or others’ – I think this will be an engaging read for you as well. Best paired with the book I mentioned in the beginning.

    Dopamine Nation
  • Pangeo

    We had many gastronomic reasons to go to Forum Rex Walk, but we finally decided on Pangeo because we found the dishes interesting. The journey of a thousand calories begins with a Metro trip. These days, we time our exit from our hamlet of Whitefield to the city in such a way that we get a reasonably peaceful metro ride. The fun part was that thanks to the maze that Forum Rex Walk is, we first sat down at Ouro, which is on the same floor. D and I both looked around and felt it looked different from the images we had seen, and then realised… 🙈

    Pangeo has a bit of everything in terms of seating spaces – the standard big screen, a bit of open sky, and cozy corners. We arrived early but the place was already quite crowded, so it’d be a good idea to reserve a spot.

    Pangeo, Bangalore

    D chose the Strangest Things. No, that’s the name of the drink. A gin-based cocktail, which she liked. And I started seeing a strange thing that I have since then observed in many other places – calling the drink Old Fashion! I tried it despite the name-mangling, but I have had better.

    Pangeo, Bangalore

    Since we have charcoal now in everything from toothbrush to water, we decided to try the Charcoal Chicken Dumpling. I am not sure the charcoal made any difference, but the chilli infusion made it a decent dish.

    Pangeo, Bangalore

    When there is Bheja Fry, attack! This one was served on phyllo pastry, and was quite spicy. We really liked it.

    Pangeo, Bangalore

    The Loaded Polo Wonton had minced chicken and cheese in a wonton cup. Great texture mix, excellent cheese, and helped us cool our tongue after the spice bomb.

    Pangeo, Bangalore

    We were a bit wary of the Naga Chilli Pepperoni but it turned out to be quite tame in term of spice.

    Pangeo, Bangalore

    D is a recent convert to Baileys, so when we found a Baileys Tiramisu, we had to get it. The Tiramisu was excellent in itself but the Baileys at the bottom meant that there is a nice kick to it as well. Well worth a shot.

    Pangeo, Bangalore

    The bill came to a little over Rs.4500, which given the location, is believable. There’s no dearth of variety in the menu, the ambience was good, and the service was decent, if not great. If you’re in the vicinity, maybe drop in.

  • Strange Rites: New Religions for a Godless World

    Tara Isabella Burton

    Strange Rites is another book I discovered only thanks to a podcast. I found it a fascinating exploration of how the (almost) post-religion United States is evolving. Folks who call themselves Christians have been steadily decreasing, and ‘Nones’ who claim no affiliation to any organised religion is the fastest growing group. One-third of millennials (and one fourth of all adults) have no affinity to religion. Tara Isabella Burton tries to find out who (or what) is filling the God-sized hole.

    She begins with her personal experience at the McKittrick Hotel, home to the British theatre company Punchdrunk’s production – Sleep No More, an experiential phenomenon that she describes as “equal parts video-game, voyeurism and religious pilgrimage”. It’s a retelling of Macbeth but every part of it is subject to interpretation by the performers and the audience, with the latter also having the option to be part of the ‘play’.

    This serves as a preview of the world of SoulCycle, Korean beauty routines, Gwyneth Paltrow’s juice cleanse, Crossfit, Internet fan fiction, Headspace, and so on. A long list of options from which people can mix their own religious cocktail of spiritual, philosophical, aesthetic and experiential dimensions. It influences not just individual lifestyle but societal politics too.

    The author broadly classifies the non-affiliated into SBNRs (Spiritual but not religious), Faithful Nones (who hunger for something larger than themselves) and Religious Hybrids (who practice a portion of their religion, and supplement it with things outside it). All of them (and us) are looking for what religion originally delivered – meaning, purpose, community, and ritual.

    She then spends a chapter on the war that has been fought on religion within America – the institutional (centred around Church and society) vs the intuitional (centred around the person). And that progression and the heterogenous mixes that happened reflects in the changes in culture and mindset within society during the 60s, 70s and so on.

    And thus, while the new forms of religion aren’t new, the author cites three factors that makes this era different and likely to stick around – the absence of wider demographic pressure, the power of consumer capitalism, and the rise of the internet. While millennials are caught between their lack of belief in their parents’ religion and the political conservatism on societal issues, capitalism finds a way in, helping them create identities and tribes. It will sell us meaning, brand our purpose, custom-produce community, tailor-make rituals and commodify our humanity. That includes a spiritual entrepreneurship course at the Columbia Business School!

    This new age version of religion (spiritualism) has an interesting parallel – the role that the printing press and the spread of mass literacy played for Protestantism is what the internet is doing today for new age movements. From Yahoo Groups for The X Files and Xena to Harry Potter and World of Warcraft, people were no longer bound to their geography to find their tribe. Fan fiction boomed. The author cites two watershed moments which show how ‘fans’ started taking ownership – the call for Rowling to step away from the Harry Potter universe after her fall from grace, and Gamergate, when there was a backlash against a section of gamers who wanted video games to address the interests and concerns of minority players. Though it wasn’t the first of its kind, the movement was the first to get into a large cultural conversation. Many of the players on the reactionary side (against the demand) would later become alt-right/alt-lite celebs.

    Another evident phenomenon is wellness culture, which focuses on self improvement and commoditises self care. It has the fandom and the ‘theology’ of purpose and meaning to back it. The philosophy of SoulCycle, Goop etc have their roots in New Thought, one of America’s earliest spiritual traditions that blended liberal Christianity with Transcendentalism, and the path includes folks like Norman Vincent Peale (The Power of Positive Thinking), and the discourse in the contemporary era even included self care as a revolutionary act against Trump’s America! The other phenomenon that the author brings up is the revival and rise of witchcraft. The number of adherents are over a million. Here too, Trump served as a nemesis, with the larger narrative connecting the rituals of witchcraft to a higher social and spiritual purpose – dismantling toxic and oppressive structures associated with patriarchy, white supremacy and other unjust hierarchies.

    Another massive shift is in social-sexual identities. Though swapping, kink etc existed in the 1900s, many interests and groups were in the closet are now lifestyles accepted by the mainstream. A key role was played by the internet in transforming the modes and rituals of these communities too, accelerating access and consumption. Simultaneously monogamy is receiving a pushback. The 1970s and 80s were the peak time for divorces in the US, that means children growing up then have a fairly dismal view of marriage.

    74% of American millennials now say that “whatever is right for your life or works best for you is the only truth you can know”. While fandom, wellness, witchcraft, sexual utopias all play out, are there organising thoughts that can take the place of religion? The author works out three of them. The first is ‘social justice culture’ – a progressive mix of self care, moral determination through lived experience, and a fight against racism, sexism and other forms of bigotry and injustice. The second is a Silicon Valley based version who work towards an optimised self. Libertarian techno-utopians, rewriting biology and society through ‘hacking’. Despite their cosmetic differences, both groups have much in common. They both have a disdain towards society’s mores, maxims and rules. And both seek self actualisation. And yes, both are viable consumer categories for capitalism. Wokeness, self care and more!

    However it is the third that the author considers the most viable contender, and the most dangerous. Authoritarian, reactionary, materialist, and one that valourises submission to a higher political or biological truth. They find spiritual and moral meaning in primal, masculine images of heroes past. Yes, mostly white. They believe that biological determinism, gender binary, and natural hierarchies are what leads to progress. Not progressivism and political correctness. Jordan Peterson is one of the high priests, and r/TheRedPill forum is an active shrine of the movement. They provide a sense of brotherhood. Meme magic in 4chan, Pepe and Kekism all were connected to the Donald Trump campaign. Many mass shootings and other acts of violence are by graduates of this school of thought.

    Religion and politics have been connected throughout history, but is remarkable to watch the narrative in the contemporary era unfold as the author connects the pieces and lights up the path that got us to where we are. But then again, to learn of something and to learn from something are two different things. In my favourite reads of 2023, and highly recommended if you have any interest in modern society and/or religion/ and/or culture.

    Notes
    1. In 1890, a businessman Elijah Bond patented a “talking board” for mass use. That’s the Ouija board.
    2. Apparently Fifty Shades of Grey started out as fan fiction – based on Twilight’s lead characters!

    Strange Rites