A few months ago, D and I were talking about something at work making me angry. Since Yoda has said that it is fear that leads to anger, and is the path to the dark side, I needed to figure out the root of that anger, and then understand the fear. I knew it wasn’t job loss (I had already quit), but was stuck.
I would learn later we tend to focus on negatives, because in the savannah, avoiding the things that might kill you was more important than seeking the things that will give you pleasure. Pleasure and pain are just feedback mechanisms, not an end. Whether it’s the pain caused by your body failing you, or mental agony. Psychological pain is an indication that our subjective map of the world needs a revision. (Cognitive Fitness, Anil Rajput) And that indeed turned out to be the case.
D insightfully pointed out that my faith in my value system, which I mistakenly assumed others at the workplace also subscribed to, might have been broken by the incident. And that would make me afraid because that is the only one I am comfortable with, and any changes in it would be a compromise I couldn’t abide by.
I would also learn later that there is a term for something like this, borrowed from physics. Hysteresis – the lingering values of a previous age continuing to guide our judgments.
The last couple of months have been a great learning experience. About myself, the world at large, and the relationship. One of the important lessons has been that I am free to hold on to my values, and continue to negotiate with others, but as Marcus Aurelius rightly said, “the universe is transformation, life is opinion.“