Charles Duhigg
There is something meta about me reading this book. I have my own book-reading habits – genres, number of books on the to-be-read shelf, and such. It is an example of the fundamental premise of this book – cue, routine, reward. Under normal circumstances, I reckon that this book might have landed up on my list 3-5 years down the line. But thanks to my wife D, it not only got into my shelf, but gave me a favourite book as well! Same cue, changed routine, same reward – the exact process to lose a bad habit and pick up/better a good one!
Towards the end of the book, the author quotes William James – “All our life, so far as it has definite form, is but a mass of habits – practical, emotional, and intellectual – systematically organized for our weal or woe, and bearing us irresistibly toward our destiny, whatever the latter may be.” As a creature of habits, I wholeheartedly agree. Habits form character, and character forms destiny.
The book can be helpful to anyone seeking to improve the self, whether it is in life or at work. From losing weight to raising children to building great teams, the importance of habits (individuals) and routines (groups), and the fundamentals of changing/bettering them do not change. The author demonstrates that in separate sections dedicated to individuals, companies and societies. Michael Phelps’ habits and routines, Howard Schultz’s (CEO, Starbucks) processes that have transformed not just how the organisation works, but employees’ lives, and Martin Luther King’s successful civil rights movement, all showcase a pattern that can be used to radically alter trajectories.
I think the success of the book is also due to the excellent storytelling that converts what could have been a dry subject to one that is not just enlightening but entertaining too! I suspect there is some understanding of a reader’s cue-routine-reward mechanism here, because I was hooked soon as I started! 🙂
There are a couple of wonderful analogies for habits at the end of the book – both using water. It captures the essence of the book beautifully, and encourages us to believe that we can choose our path, and swim wherever we want to.
Pick it up. Now!
