{"id":14049,"date":"2020-07-26T10:36:20","date_gmt":"2020-07-26T05:06:20","guid":{"rendered":"https:\/\/manuscrypts.com\/test\/?p=14049"},"modified":"2020-11-15T13:43:25","modified_gmt":"2020-11-15T08:13:25","slug":"the-happiness-hypothesis","status":"publish","type":"post","link":"https:\/\/manuscrypts.com\/test\/2020\/07\/26\/the-happiness-hypothesis\/","title":{"rendered":"The Happiness Hypothesis"},"content":{"rendered":"

Jonathan Haidt<\/em><\/p>\n

I don’t remember how I discovered this book, but when it arrived, I really liked the title. Mostly because of the word “hypothesis”, because it signals a scientific approach to a challenge. And that’s exactly what the book sets out to do – take ten of the best ideas\/concepts from history, religious texts and philosophers, and scrutinise it through a science filter. Positive psychology is the genre.<\/p>\n

The author begins with the idea of the divided self, and then goes deeper. Into the inbuilt “affective style” that plays a huge part in one’s personality and how that can be changed, the role of reciprocity, and our tendency towards hypocrisy – seeing the small faults in others while ignoring our own bigger ones. At a third of the book, we even come across a formula for happiness, which makes a lot of sense when viewed rationally.<\/p>\n

My only concern with the book started around this point. The author seemed to have reframed the original thought (happiness) and moved it to meaning, and he didn’t let me in on the reasoning. He tries to bridge this in the last chapter, but to me it seemed forced.<\/p>\n

If that is set aside, the rest of the book does an excellent job of parsing the “meaning of life” into two parts and answering the more important one. The author actually spells out the parsing only towards the end – “why are we here” and “how can I find meaning”? But the chapters before that do give a bunch of perspectives on the second – love and attachments, virtue, adversity, and divinity (agnostic of God).<\/p>\n

There are several ideas that I could take away from the book. Though the metaphor of the elephant and the driver is not original, the idea of approaching them in tandem and making them work towards a harmony has been elaborated well. It also serves as a good reminder that evolution is only interested in our “success” (survival) and happiness is only a nice-to-have. The framing of questions as metaphors is also something I found useful. e.g. What is life? Life is like a journey.<\/p>\n

Another very interesting concept was the the three layers of personality – basic traits, “characteristic adaptations” and “life story”. To me, it provides a clear actionable on how to approach meaning and happiness. The related concept of “ar\u00eate”, as well as the nuanced difference between character and personality were also good finds.<\/p>\n

It takes a lot of intellect, experience and effort to get the Bhagavad Gita, St.Paul, Confucius, Marcus Aurelius, Buddha, Nietzsche, Benjamin Franklin, Epicurus etc to align in a book that’s only 240 pages. The good news is that the book does this quite well.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

The title of the book caught my attention because it signalled a scientific approach. And somewhere in the book, the author does offer a formula that does seem logical. Somewhere in the book, the author shifts to meaning without a clear explanation. But barring that, it’s a very interesting book that introduced me to new concepts, nuances and ways of framing. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[370,6008,6003],"tags":[5951,5889],"class_list":["post-14049","post","type-post","status-publish","format-standard","hentry","category-books","category-mind","category-non-fiction","tag-jonathan-haidt","tag-the-happiness-hypothesis"],"aioseo_notices":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/manuscrypts.com\/test\/wp-json\/wp\/v2\/posts\/14049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manuscrypts.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/manuscrypts.com\/test\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/manuscrypts.com\/test\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/manuscrypts.com\/test\/wp-json\/wp\/v2\/comments?post=14049"}],"version-history":[{"count":4,"href":"https:\/\/manuscrypts.com\/test\/wp-json\/wp\/v2\/posts\/14049\/revisions"}],"predecessor-version":[{"id":14320,"href":"https:\/\/manuscrypts.com\/test\/wp-json\/wp\/v2\/posts\/14049\/revisions\/14320"}],"wp:attachment":[{"href":"https:\/\/manuscrypts.com\/test\/wp-json\/wp\/v2\/media?parent=14049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/manuscrypts.com\/test\/wp-json\/wp\/v2\/categories?post=14049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/manuscrypts.com\/test\/wp-json\/wp\/v2\/tags?post=14049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}